Online Coaching
Your future awaits
Get access to my all-in-one app where you receive macro based meal and workout programs, customized to your goals. Also, you get ongoing support and guidance from me through the built-in chat, track your progress and submit weekly check-ins.
I am your biggest cheerleader on your fitness journey, because I know you can and will achieve your goals!
01
Nutrition
The nutrition plans are customized to your goals and dietary preferences. Structured and simple cooking instructions, which help you get creative and empowered in the kitchen.
Say goodbye to boring meals!
02
Workouts
Customized to your goals, training experience, and availability of equipment (home or gym!). We will focus on setting small monthly goals to get stronger /faster and you will be able to track progress in the app.
03
Tracker
Set goals and track your overall health progress in the app – weight, body measurements, hours of sleep, steps and water intake. Your feedback is really important to me, as we track your progress; if changes need to be made along the way, we will make sure to do that. The bi-weekly body metric check-ins are very helpful for us both. Let’s crush your goals!
04
Chat
Support, guidance & motivation is just a message away! Open and honest communication is a key component to your success. I am here to guide you on this journey and answer any questions you may have.
I care deeply about your successes and want you to attain lifelong sustainable results.
Transformations
People who made a difference
My Story
Dilpreet Bhattal
I have been in the fitness industry for over 10 years and my passion to help others continues to grow!
I am an energetic South Asian Punjabi woman from Canada, who loves to break stereotypes and encourages women to get stronger, be empowered and live a healthy + balanced lifestyle. I am a big believer in living your OWN best life, which is why I am so passionate to help my clients around the world get stronger and healthier through the power of exercise, nutrition, and mindset.
When I reached my adult years, I realized that I needed to make some changes with nutrition and lifestyle. My energy levels were low, I had a hard time focusing on work/studies, lost a sense of purpose without sports, and all of that took a toll on my confidence. Fortunately, through my Bachelor of Science in Exercise Science, Fitness Nutrition Certification and researching, I learned how to fuel the body with nutrition and how to exercise with weights. This allowed me to feel empowered and confident, which is why I became a fitness trainer and coach so others could feel the same.
Starting a fitness journey was not easy as a South Asian woman, as I dared to be “different” with muscle. There were negative statements like “muscle is for men”, but I stood my ground; this journey has been life changing in a positive way. There is nothing more empowering than taking control of your life and creating the identity you are proud of. Let’s keep breaking such stereotypes!
